4 QUICK & HEALTHY PRE-AND-POST WORKOUT SNACKS

BY FableticsEU

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Whether you work up a sweat outdoors or in the studio, you surely have a quick snack before or after your workout. A quick snack before your sweat session will give you a boost of energy and a healthy snack after will help your body repair muscle tissues and replenish nutrients. Here are 4 of our favourite quick recipes to help you fuel up pre-and-post workouts!PB & A-pple

1

Ingredients:
1 apple
2 tbsp. natural peanut butter
1 tbsp. chopped almonds

Directions:
Slice apple horizontally & spread the peanut butter between two of the slices. Roll the edges in chopped almonds and snack away!

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