Whether you work up a sweat outdoors or in the studio, you surely have a quick snack before or after your workout. A quick snack before your sweat session will give you a boost of energy and a healthy snack after will help your body repair muscle tissues and replenish nutrients. Here are 4 of our favourite quick recipes to help you fuel up pre-and-post workouts!PB & A-pple
2 tbsp. natural peanut butter
1 tbsp. chopped almonds
Slice apple horizontally & spread the peanut butter between two of the slices. Roll the edges in chopped almonds and snack away!