4 REASONS TO TAKE UP SKIPPING

BY FableticsEU

We’ll admit that skipping is something we gave up when we finished primary school. As much fun as we had skipping around the playground, or partaking in marathon games of “double-dutch,” there’s something about skipping that feels juvenile. So like most things from our … READ MORE >

TONE YOUR BODY IN 10 MINUTES

BY FableticsEU

Praised as a full-body conditioning routine, Pilates puts a strong emphasis on strengthening the core muscles. It also helps with proper body alignment, builds long lean muscle tone, and improves balance and coordination. Below is a quick, easy-to-follow … READ MORE >